Back pain
Back Pain can be a disabling illness which can result is loss of productivity. A lot of patients come to me asking if the problem is in the nerves or the bone-disc. I tell them it’s neither! The problem is in the muscles. It’s the muscles which are holding these bones and disc together. The spinal muscle, which is part of the core muscles of the body is one of the most powerful muscles. Constantly working to keep us erect. Now due to wrong posture and lack of proper exercise the spinal muscles become weak. Particularly vulnerable portions are the lower back and the neck. When the disc moves due to weak muscles it compresses on the nerves which come out of the spinal cord. This compression leads to pain which radiates along the limbs. The pain would subside after few months but the disc remains. If you don’t strengthen your spinal muscles it again leads to further slip in disc at a later date. May be few years later or sooner and the pain comes back. So keep strengthening yo...